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#1 HCG Drop Site In The World

It’s common knowledge that Americans are facing an obesity epidemic. There are many factors that contribute to this epidemic; inactivity, over eating, eating processed food high in calories and genetics can all play a role in obesity. If you have embarked on the hCG diet then you have already committed to addressing the dietary concerns that contribute to the problem. By sticking to the low-calorie meal plan and eating the right kind of food you significantly reduce your chances of many of the diseases associated with obesity but there is still the problem of inactivity. While the hCG diet doesn’t require you to exercise and you will still lose weight by sticking to the diet without exercising, its never a bad idea to get active!

Take a look at your life-style, are you an active person? Where do you get your exercise? One thing you can do is drive less and walk more. Seems simple but when you think about how often you drive maybe there are times when driving is un necessary, like driving short distances when you could walk. How often have you hopped in your car to drive a few blocks to the store? According to a recent study conducted by the University of Illinois cutting back on car travel can be just as effective for losing weight as cutting back on calories.

Health experts agree that Americans’ reliance on cars, especially for short trips, has contributed to the obesity epidemic because driving or riding in a car expends as little energy as possible. Getting out of the car for just one mile a day would equal two to five minutes of more active pursuits and could be as effective as reducing the daily diet by 100 calories.

There are several steps you can take to maximize simple day to day exercises. Parking far away from your destination and walking can add up. Just need to pick up a few things from the neighborhood store? Why not walk instead of drive? You’ll save on gas money and the health benefits are boundless.

Combined with the powerful weight loss hCG program, a little exercise can go a long way! Plus, by fitting mild activity into your day to day routine the old excuse of not having enough time won’t be an obstacle.

A study led by computer science professor Sheldon Jacobson that was recently published in the journal Preventive Medicine suggests that a small lifestyle change at the population level can lead to a reduction in U.S. obesity rates.

“Daily choices matter,” he said. “With driving as well as dietary habits.”

The researchers looked at body mass index, automobile miles and calorie intake from national surveys and government data to create a math model on the relationships among food, driving and adult weight. Not surprisingly, an increase in calories consumed results in an increase in body weight. But the number of miles traveled by car can have the same or greater effect.

The researchers calculated that the body mass index of the average American (now measuring 27.6) could be lowered by 0.2 after six years of driving one less mile a day. By comparison, cutting the diet by 100 calories a day could reduce the average body mass index by 0.16.

While those differences are small, it could mean the difference between healthy and overweight for many people. Even small decreases in body mass index are associated with lower health care costs.

Obesity is commonly thought of as a medical problem, but the research points to societal solutions, Jacobson said. His research team previously calculated that the country’s obesity epidemic contributes to an additional 1 billion gallons of gasoline consumed, because cars burn more fuel with heavier passengers.

So the next time you are headed to work, park in the farthest parking space, bike or walk to your errands instead of driving. Or just simply take the stairs instead of the escalators. The small choices start to add up and the results could amaze you!

 

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