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100 grams crab Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onionDash of garlic powder Dash of onion powder Cayenne pepper to taste Salt and black pepper to taste You may substitute 1 teaspoon of Old Bay seasoning for the powdered ingredients.


Steam the crab and chop into medium chunks. Toss with onions, spices, and liquid ingredients. Marinate for 15 minutes or more and serve over mixed green salad or add diced celery.

Makes one serving (1 protein, 1 vegetable)

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