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#1 HCG Drop Site In The World

Now that you have completed your hCG protocol and you are ready to continue eating healthy and maintain that weight loss now is the perfect time to introduce these skinny foods to daily diet.  Eat your way to skinny by adding these foods to your weight loss diet and watch the fat drop! Even Doctor Oz would agree these are the most powerful foods you can add to your weight loss program.

ADDING THESE SKINNY FOODS TO YOUR DIET HELPS YOU:Green Tea Health Benefits

  • Increase metabolism
  • Reduce blood sugars
  • Decrease hunger
  • Burn Fat
  • Avoid sugar crashes
  • Healthy sources of fat
  • Slow the absorption of carbohydrates
  • Stimulate glucose metabolism
  • Cholesterol-lowering properties
  • Decrease the body’s ability to store fat
  • Strengthen the immune system

Beans

They will keep you full by Igniting your body’s fat-blasting furnace. Beans are are high in resistant starch, which allows weight loss because half the calories consumed cannot be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, which might burn fat faster. Studies show that butyrate improves mitochondrial function in your cells, leading to a decrease in fat. If you’re worried about gas, the more beans you eat, the more your body will build up the good bacteria you need to digest them. Try recipe: Chili Bean Fat Burning Soup

Pine Nuts

Just one shot glass full of pine nuts every day can help suppress hunger. Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. In one study, women who consumed pinolenic acid reported a decreased desire to eat and also reduced their food intake by 36%. These small nuts also contain the highest protein content of any nut, so they’re a great two-for-one deal

Crimini MushroomsCrimini Mushrooms

These mini-Portobello mushrooms have a delicious meaty flavor. Blending crimini mushrooms with ground turkey is a great way to cut half the fat without losing taste. The high-fiber mushroom mixture works well for any meat-based dish, like tacos, meat sauce, hamburgers and more. Try this recipe for Chicken & Crimini Mushroom Soup

ApplesApples

Apples are the perfect pre-dinner snack. Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal. That’s good news for folks who want to prevent type 2 diabetes, but it also makes apples one of the best snacks for dieters. Apple pectin prevents spikes in blood sugar that lead to increased fat storage. It will help you avoid the blood sugar “crash” that leaves you craving more food and can keep you satiated for up to two hours.

Check with your doctor and see what she thinks before starting any diet especially a low calorie diet.

Avocados

Trim your tummy by packing your grocery cart with monounsaturated fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds, MUFAS are healthy sources of energy to keep you going all day long. Other fat burners include avocados, green tea and whole grains.

Chili Peppers

Capsaicin, the compound that gives these spicy peppers their zing, also curbs your appetite while you eat. Not only that, it raises your body temperature, which may boost your metabolism. Try this recipe for Ground Turkey and Bell Pepper Chili

 VinegarVinegar

Vinegar will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer.

Cinnamon

This delicious spice slows the passage of food through your stomach. It also lowers your blood sugar levels by stimulating glucose metabolism. Try adding at least 1 gram of cinnamon throughout the day but no more than 6g. Sprinkle on coffee or beverage and include in recipes.

Chia Seeds

Chia seeds are super high in soluble fiber — which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. For a hydrating metabolism-boosting beverage, try a chia seed cocktail. Add chia seeds, a slice of lemon and a dash of agave to distilled water.

Dr. Oz from the Oprah show says, “They just may be one of the healthiest things around.”

Green Tea

Guzzle green tea to feel full between meals. Chockfull of a phytonutrient called EGCG (epigallocatechin gallate), green tea increases the hormone responsible for making you feel satiated. Drinking green tea daily has long-term benefits as well. It can help prevent storage of excess fat, improve your appetite-regulating hormones and change how your body handles cravings and metabolizes food.

PepitasPeptias

Pepitas is the Spanish word for pumpkin or squash seeds. High in omega-3 fatty acids, these seeds have been shown to decrease the body’s ability to store fat. They’re also high in protein and magnesium which helps curb cravings and strengthen muscles. Try eating 1 cup of seeds a few times a week either by roasting them or sprinkling them on meals

Red Lentils

Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat. Try this recipe for Curried Red Lentils and Squash Soup

Watermelon

A recent study showed that women who ate water-rich foods lost 33% more weight in the first 6 months than women on a low-fat diet. Watermelon also contains vitamins A and C, as well as the “mother of all antioxidants,” glutathione, which is known to help strengthen the immune system.

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