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Maintaining your low calorie meal plan is crucial for fast weight loss on the hCG diet. Many of the foods you are used to eating have loads of sugar and can be the hardest to quit. Low-calorie sweeteners provide consumers with many benefits, both psychological and physiological. There are only two types of sweeteners allowed on the HCG diet: Stevia and Saccharin. These sweeteners are effective for the following purposes: weight maintenance, weight reduction, management of diabetes, reduction of dental caries, and reduction in the risks associated with obesity.

Using low-calorie sweeteners in beverages and other foods has the potential to help people reach and maintain a healthy body weight and is helpful for glucose control for people with diabetes, according to a new scientific statement from the American Heart Association and the American Diabetes Association. The statement is published in the American Heart Association journal Circulation and the American Diabetes Association journal Diabetes Care, and confirms previous support statements from these two major health organizations.

For approximately 187 million adult Americans, low-calorie sweeteners offer a means to enjoy good-tasting foods and beverages without the calories. Research shows that consumers of low-calorie, sugar-free foods and beverages have incorporated these products into an overall healthy lifestyle. Staying in better overall health is rated as the number one reason for using low-calorie products. For many low-calorie product consumers, staying in better overall health includes achieving and maintaining a proper weight.  People use low-calorie foods and beverages for many reasons other than dieting. Sixty-eight percent of low-calorie product consumers are not on a diet. For these people, “calorie consciousness” does not mean a commitment to weight control or weight reduction. Instead, these “non-dieters” use low-calorie products as part of a healthy lifestyle.

Several studies conducted in humans have shown that low-calorie sweeteners and the products that contain them can be useful tools in weight control. For example, a study conducted by Dr. George Blackburn and published in the American Journal of Clinical Nutrition investigated whether the addition of aspartame to a multidisciplinary weight control program would improve weight loss and long-term control of body weight in obese women. One hundred sixty-eight obese women aged 20 to 60 years were studied over a two-year period. The researchers found that participation in this multidisciplinary weight control program including the use of aspartame-sweetened foods and beverages not only facilitated weight loss, but long-term maintenance of a reduced body weight.

Allegations have been made that the benefits of low-calorie sweeteners are not well documented. In fact, scientific evidence supports the benefits of low-calorie sweeteners, particularly regarding weight control. The role of low-calorie sweeteners in weight control can be summarized as follows:

For many, low-calorie sweeteners offer a means to control caloric intake, allowing the substitution of low-calorie foods and beverages for their higher calorie counterparts. The increased availability of good-tasting, low-calorie products has made “calorie juggling” a popular method for maintaining weight.     Health professionals agree that the key to losing weight is to burn more calories than are consumed, either by increasing physical activity or consuming fewer calories — or preferably, both. As part of a sensible weight-control program, low-calorie sweeteners can help consumers reduce caloric intake and therefore help them lose weight.     Low-calorie sweeteners provide weight-conscious individuals with a greater variety of food and beverage choices in their diets. Also, low-calorie foods and beverages are easily incorporated into a lifelong, sensible weight-control program.     “Successful” weight reduction — losing weight and keeping it off — involves many factors, such as eating habits (including a balanced diet, eaten in moderation), exercise and long-term commitment. Allegations that one component of a person’s diet, in this case low-calorie sweeteners, is responsible for weight-loss failure cannot be supported, especially when other dietary and lifestyle factors are not controlled. In fact, the majority of those who use low-calorie sweeteners to lose or maintain weight do not rely solely on these products.     Though low-calorie foods and beverages can play a key role in successful weight loss, they cannot be held responsible for weight-loss failure. The ultimate success of any weight-loss program depends on the individual — not any particular product.     Human and animal evidence exists which supports the effectiveness of low-calorie sweeteners in controlling caloric intake.     Opinion research has revealed that the vast majority of U.S. health professionals judge a low-calorie sweetener to be of benefit for weight control.     Claims by some that low-calorie sweeteners cause people to gain weight are essentially speculation and are not well founded scientifically. In fact, scientific evidence points to the opposite conclusion. Speculation that low-calorie sweeteners make people eat more has been generally contradicted by laboratory and clinical studies. Additionally, extensive clinical research shows that low-calorie sweetener use does not result in increased caloric intake or lead to weight gain.

 

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