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honey mustard tilapia

Honey Mustard Tilapia

  • 1 or 2 tbsp of brown or Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp Braggs Amino Acids
  • 1/8 tsp Stevia powder (or to taste)
  • ¼ cup veggie or chicken stock
  • Lemon wedge


Mix mustard, vinegar, BAA and Stevia together. Coat the fish well on both sides with mixture and set aside.

Heat your skillet on high.  When heated place fish in pan and turn down to medium heat cook for 3 minutes on each side, then slowly add stock and let simmer on low for a 2 more minutes.  Remove and serve immediately with lemon wedge.

Note: also works nice with chicken.

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