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 3 Hard boiled eggs

½-1 T Mustard



May add 1T milk (optional)


Boil Eggs – Add to water until rapid boil, reduce heat to med-high, boil 10 minutes

Crack eggs

Discard 2 yolks

Mash eggs with fork to desired consistancy

add mustard, salt and pep

Wrap in romaine leaves 1 or 2

*note eggs are not on Dr. Simeon’s original protocol, however people with allergies to fish, beef or chicken may want to add eggs as an additional protein. I personally am allergic to all fish and added eggs after the first week of phase 1 with no problem. Also for the vegetarian protocol.

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