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#1 HCG Drop Site In The World

A recent study in the American Journal of Preventive Medicine showed that dieters

who kept a food journal 6 days a week, lost twice as much weight as those who
only kept food journals once a week. Other studies have shown similar results
of high success rates among dieters. Because the HCG diet is a low calorie diet
it’s important to track your calorie intake accurately. Used in conjunction with
the HCG drops, a 500 calorie meal plan will get you fast weight loss results adn
keeping a food journal will help you track your calorie in take.

How does writing down what you eat and drink in a food journal help you lose
weight?

First off, writing down your calorie intake will eliminate mindless snaking and your
increased awareness of what you are eating will help you target and eliminate
calorie overage.

Also food journals can help you identify areas where you can make changes to
conform to the HCG diet, helping you loss weight fast and healthy. For example,
people don’t realize how many calories they are obtaining from their beverages
and snacks. Once you identify these trouble areas it makes it easier to eliminate
them.

Food diaries can unveil patterns of overeating. They can also reveal identify
triggers to avoid, such as not eating enough throughout the day and then
overeating at night, or overeating when drinking alcohol.

For some people, the very fact that they have to record every bite helps deter
overeating, A person may avoid extra calories knowing they have to record it in
the food journal.

Here are some tips on how to make a food journal work for you.

Food Journal Tip No. 1: Know Your Reasons

If you know what you hope to gain from your food diary, you can make sure
you’re recording the type of information that will help you in that area. Fletcher
advises people to be clear about their intent, whether it’s to become aware of
hidden food triggers, notice problematic eating patterns, or just make sure they’re
eating a healthy diet.

Decide How Often to Update

You should write in your food diary at least 5 days a week — but filling it out every
day is best.

You can fill out your food diary as you go throughout the day, or set some time
aside at the end of the day to update it. But experts say your record will be more
accurate if you do it right after eating. They also say it’s important to record
everything – even if that seems painful.

Something to watch out for: As time goes on, dieters tend to become more lax
about how often they update their food diaries and go longer after eating or
drinking before logging the information.

Decide How Detailed You Want to Be

If you just can’t bring yourself to fill out a detailed food diary form each day, that’s
OK. Just writing a minimum amount of information in your food diary will help you
self-monitor. Many dieters believe that if they do not keep a “perfect” food log
with every detail, they have failed. Every attempt you make at recording gets you
a step closer to paying attention to their food choices and habits.

Be Accurate About Portion Sizes

If you’re just trying to get a general idea of what, when, and why you are eating,
this tip may not apply to you. But if you want to get a precise picture of your
intake, make sure the amounts you record in your diary are as accurate as
possible. Measuring out your portions can help give you a picture of what a
normal serving size looks like.

Include the ‘Extras’ that Add Up

The more thorough you are when recording what you eat — that handful of M&Ms
at the office, the mayo on your sandwich, the sauce on your entree — the more
ways you’ll eventually find to cut those extra calories. When you look back over
your food diary records, look for those nibbles and bites that can really add up.
Did you know that 150 extra calories in a day (that could be one alcoholic drink or
a slather of spread on your bread) could result in a 15- to 18-pound weight gain
in one year?

Beware of Common Obstacles

Are you embarrassed or ashamed about your eating? Do you have a sense of
hopelessness, feeling that it won’t help to fill out a food diary or that weight loss
is impossible for you? Does it seem too inconvenient to write down what you eat/
drink? Do you feel bad when you “slip up”? These are the four most common
obstacles to keeping a food diary. What’s the cure? All of these obstacles can be
overcome by remembering the usefulness of the diaries, not trying to be perfect,

acknowledging that slips will happen, and staying motivated to use tools that
promote health and well-being.

Review What You Wrote

Food diaries are most helpful when you look back and review what you wrote.
You can do this on your own or with a therapist or dietitian who can help point out
patterns that are keeping you from losing and suggest alternatives to try.

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